Introduction

First things, first, an introduction! I cover what to expect from this course, a little bit about myself and why I created Clear Skin Academy.

Enjoy :)

Lesson 1: Holistic Wellness

Everything is interconnected. The habits you do each day create your life. This video covers realistic tips on how to improve your skin from a holistic approach.

Topics covered:

  • Diet

  • Sleep

  • Movement

  • Stress-management

Lesson 2: Mindset Shifts

You are a by product of the conversations that happen in your head. It all starts with your mind. This video covers how to rewire your thinking patterns to be more positive and how to imagine clear skin before you even have it.

Topics covered:

  • Connection between mindset and skin health

  • Feminine energy and self-care

  • Power of positive thinking

  • How to use guided meditations and positive affirmations for clear skin

Lesson 3: Natural Products Deep Dive

Learn what single ingredient organic products to use for whatever skin concerns you have. This video covers the most effective natural products - what they are, what they do, and when you should use them.

Products covered:

Lesson 4: How to handle a breakout

A totally new approach to how you handle acne and breakouts going forward. This video goes in detail step by step what to do when you wake up with a breakout or feel one coming.

Topics covered:

  • Step 1 - how to not freak out

  • Be gentle

  • Most effective natural products and when to use them

  • When/how to correctly pop a pimple

  • Trusting the process

Lesson 5: How to build confidence as you glow up

Building up confidence is an art. Beauty is not just what you look like, but how you feel. This video covers practical tips for becoming more confident starting now!

Topics covered:

  • What is confidence

  • Thinking positively about other people

  • Being prepared

  • Being grateful

  • Tried and true tips for looking confident when you don’t feel confident

Summary and Final Tips

Feel the fear. Have the doubts. Go for it anyway. Knowledge is power. Everything you’ve learned in this course will compound piece by piece and your skin will show the difference.

Don’t forget:

  • Your journey is just beginning

  • Start using Yuka and looking at the ingredients in your current beauty products

  • It takes a month to create a habit - consistency is key